Flaxseeds (in English: Flax Seeds) are foods that are commonly used for weight loss, but did you know that they help you get beautiful and healthy hair because of their aesthetic benefits; It nourishes hair follicles and makes it smooth like silk. Learn about flaxseeds for hair and its different ways of using it.
Rich in vitamin E: which helps stimulate blood circulation in the scalp, and is full of antioxidant properties that prevent damage to the scalp and hair, and stimulates the capillaries in the scalp, preventing further hair loss and promoting its growth. Rich in B vitamins: Deficiency of B vitamins is associated with hair loss, and consumption of flaxseed helps replenish low levels of B vitamins, strengthen hair, and promote its growth. RICH IN OMEGA-3 FATTY ACIDS: This polyunsaturated fatty acid helps soothe scalp inflammation and sensitivity; Which reduces hair loss and weakness. RICH IN PROTEIN: Protein is essential for hair growth; So eating it helps to easily reach the recommended daily amount of protein, which in turn helps to strengthen hair. Adjust pH levels and oil production in the scalp: These are two major factors that affect your hair loss and health, and thanks to the soothing properties of flaxseeds, your scalp will produce the right amount of oil to promote hair growth.
Flaxseeds for curly hair
Flaxseeds are suitable for curly hair, and flaxseed gel is used to control curls and avoid many hair problems, and it contains the following benefits: [3]
Nourishes curly hair: it contains vitamin E that protects and moisturizes the scalp, and omega-3 fatty acids help promote healthy hair. CONTROLS FRIZZ: A lack of moisture can leave curly hair tangled, the seeds keep hair hydrated and smooth; Which reduces frizz. Increases the vitality of curly hair: Curly hair becomes more difficult when it falls without vitality, as the flaxseed gel works to regulate the hair strands in a balanced way and adds more styling and vitality. Helps straighten curly hair: The chemicals and hot tools that are used when straightening hair cause severe damage to the hair and scalp, and the gel helps straighten curly hair naturally.
Thinning hair is a major concern for people, and eating flaxseeds on a regular basis helps to solve this problem permanently, as it contains the following benefits: [5]
Flaxseeds contain lignin, an organic substance similar to fiber and an antioxidant that reduces the aging of hair cells and prevents them from breaking. Lignin has estrogenic properties that reduce hair thinning that usually occurs due to hormonal imbalance, advancing age and menopause.
Helps get rid of brittle hair: it prevents hair breakage by improving its elasticity, thus helping to get rid of tangles and difficulty in managing it. Nourishes the scalp: It is rich in many nutrients such as vitamin B, magnesium, selenium and copper, and these elements nourish the scalp and hair, and contribute to reviving damaged and dull hair by using a flaxseed hair mask.
Flaxseed hair gel
Flaxseed gel moisturizes the hair, prevents dryness and damage, prevents hair loss and promotes its growth by stimulating the scalp and hair follicles. Although there are many flaxseed gel products on the market, it is better to prepare them at home to avoid the harm of preservatives or other chemicals. You can prepare Flaxseed gel is as follows: [4]
Put 1/4 cup of flaxseeds and 2 cups of water on the stove and bring to a boil until the water thickens and becomes jelly-like. Turn off the fire and leave it to cool. Strain the gel using a strainer and place it in a glass jar. Add a tablespoon of fresh aloe vera gel to the flaxseed gel and mix well. Apply the gel to the hair and scalp. You can store the gel in the refrigerator in an airtight container to use it within a week.
Flaxseed damage to hair
Although flaxseeds are completely safe, there are certain cases in which eating flaxseeds may not be safe, such as: [5]
Pregnant and breastfeeding women are usually told to avoid consuming flaxseeds. Because it acts like estrogen and may be harmful to a pregnant or nursing baby. People suffering from a bleeding disorder are advised not to eat the seeds as they slow down the clotting process. Which leads to more bleeding. Patients with gastrointestinal obstruction cannot consume it because it speeds up bowel movements.
How to use flax seeds for straightening hair
Put a cup of water in a bowl and add two tablespoons of flaxseeds to it. Allow the mixture to boil for 2-3 minutes over low heat until the water turns thick. Remove it from the fire and describe it. Add two teaspoons of aloe vera gel, one teaspoon of honey, the juice of half a lemon, and two teaspoons of castor oil and mix well until all the ingredients are combined. Comb all your hair to get rid of any knots or tangles, and divide it into four sections. Apply the gel to damp hair with your hands, covering strands from root to tip. Pass through each strand a few times, gently massaging the strands and your scalp. Once you are sure the gel has covered the entire strand, pull it straight down and let it fall on its own. Leave the gel on your hair for 30 minutes, and leave the hair straight. When washing hair, use cold water; Because warm water will cause frizz and restore waves. Pull strands of hair down to maintain straightness. Do not shampoo but use a light conditioner on the ends of the hair. Use a wide-toothed comb and gently comb your hair downward while air-drying. do not towel dry; It removes moisture, but you can use a light anti-frizz serum. Repeat this every week for a month to get noticeably straighter and smoother hair.
Flaxseeds give you beautiful and thick hair, and if you want long and thick locks of hair