At
Rejuvenated, we find that there is nothing better than naturally
occurring minerals, molecules and more to boost our bodies' health. As
our bodies know exactly what to do with these elements, supplements can
be particularly effective.
NMN (nicotinamide mononucleotide) is
one of these natural molecules. In this blog, we will explore what NMN
is, as well as what NMN supplements are, along with their benefits and
side effects.
What is NMN (nicotinamide mononucleotide)?
Nicotinamide
mononucleotide is a molecule that is produced naturally in the human
body. NMN plays a key role in cellular energy production and DNA repair.
NMN is derived from ribose, nicotinamide, nicotinamide riboside and
niacin. In addition, a number of our bodies' enzymes use NMN to generate
nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for
biohacking, as it contributes to improving the body’s health and
wellness at the cellular level.
Tip: You can read all about NAD+ on our blog.
What is an NMN supplement?
NMN
supplements are dietary supplements that contain NMN as an active
ingredient and boost your body's NMN. Nicotinamide mononucleotide
supplements are beneficial for many health conditions, as this molecule
plays an essential part in improving cardiovascular health, reducing
inflammation, promoting longevity, and improving cognitive function.
As
NMN plays an important role in cellular recovery and growth, it also
counteracts some of the effects of ageing on the body, improving
longevity and youthfulness. Research has also suggested that NMN
supplements may help to improve insulin sensitivity and reduce the risk
of age-related metabolic disorders such as type 2 diabetes.
NMN benefits
NMN
(nicotinamide mononucleotide) supplements offer a range of fantastic
benefits, as you’ve seen above. But let’s look at these in greater
detail.
Some of our favourite benefits of NMN supplementation include:
Improved cell energy production: NMN is a precursor to NAD+, an
essential coenzyme that plays a key role in cellular energy production.
NMN supplementation increases NAD+ levels in the body, which helps to
improve metabolic functions while also reducing age-related declines in
mitochondrial function.
Reduced inflammation: Inflammation,
which is a defensive response in which redness and swelling are part and
parcel, can be reduced through NMN supplementation.
Anti-ageing effects: One of our favourite benefits of NMN is that it
reduces age-related declines in cellular function, promoting healthy
ageing.
Improved insulin sensitivity: NMN supplementation has
been shown to improve insulin sensitivity and glucose metabolism in a
few animal studies, which suggests that it may have potential benefits
for people with type 2 diabetes or other metabolic disorders.
Improved cognitive function: Some studies show that NMN supplementation
can make you a brainy beauty. NMN may improve cognitive function and
reduce age-related declines in brain function.
Improved
cardiovascular health: Some studies have suggested that NMN
supplementation can improve cardiovascular health by reducing
inflammation, improving blood flow, and reducing the risk of
atherosclerosis (the buildup of fatty deposits in the arteries).
NMN supplement side effects
As
with most things, NMN has a small scope for negative side effects.
While nicotinamide mononucleotide supplements are generally considered
safe, and most people experience little to no side effects, some
potential side effects have been reported, although they are generally
mild and only temporary.
The potential side effects of NMN supplementation include:
Headaches
Gastrointestinal symptoms
Flushing
Dizziness or lightheadedness
Fortunately,
even if you experience one of these NMN side effects, they usually
subside as the body adjusts to the supplement. However, if you
experience any persistent or severe side effects or if you have any
concerns about taking NMN supplements, it's important to consult with a
healthcare professional.
What Rejuvenated supplement includes NMN?
Our
youth-boosting Rejuvenated NAD+ supplement combines powerful natural
ingredients to boost cellular energy. Ingredients like NMN, Vitamin B2
and zinc work together to support healthy cellular ageing, reduce
tiredness and fatigue, improve cognitive function and more.
