Rice pudding is a dessert that consists of milk and a little rice, and sugar is added to it for sweetening.
Despite the presence of sugar, it is a sweet with high nutritional value, because it contains a large amount of milk rich in calcium and protein.
He added, "It also does not contain added fats or white flour, and is low in calories when compared to other types of eastern and western sweets."
Nutrition facts in a plate of rice with milk (180 grams):
Calories = 206 calories.
Carbohydrates = 35 grams.
Protein = 5.5 grams.
Fat = 4.8 grams.
Healthbenefitstimes mentioned some other health benefits:
1- Promote skin health:
Rice pudding contains acids and antioxidants that help the skin, including para-aminobenzoic acid, which is associated with protecting the skin from sun damage, and reducing the appearance of wrinkles.
2- Strengthening the immune system:
Rice contains antioxidants that boost the immune system, fight infections and oxidative stress that may result in chronic diseases.
3- Control cholesterol:
It also contributes to people suffering from cardiovascular problems and obesity, as it reduces the chances of heart attacks, atherosclerosis and strokes.
4- Promote bone density:
Milk contains a large amount of minerals such as vitamin D, calcium, magnesium and iron, which helps reduce the chances of osteoporosis.
5- Digestive health:
This candy contains a little lactose, which eases the work of the digestive system, and promotes gut bacteria that prevent indigestion and infection.
6- Lose weight:
Being low in calories, it provides the required nutrition that helps lose weight.
7. It slows aging.
Rice pudding contains an abundant amount of inositol that promotes the growth of healthy cells and slows down the aging process by promoting blood circulation, which makes the skin look brighter.