Many people seek to take care of the health of their teeth, to protect them from possible damage, most notably cavities, so what are the best ways that doctors recommend for dental care?
According to medical reports, quoting dentist Anna Middleton, there are several simple home steps that help maintain healthy teeth and gums.
And she continued, saying that this includes eating apples, explaining that chewing this fruit helps to clean the teeth naturally, pointing out that chewing gum after meals also helps to remove stuck food from between the teeth, in addition to drinking water, and using floss daily.
The doctor indicated that good dental health can protect its owner from many diseases, such as: heart disease and Alzheimer's disease.
She explained that harmful bacteria in the mouth not only contribute to tooth decay and gum disease, but also have the ability to enter the bloodstream, as well as to other parts of the body.
As for children, Anna Middleton said that their sensitivity to caries is higher than that of adults, so it is necessary to keep seeing the dentist periodically.
She added that they should also brush their teeth twice a day, using a fluoride toothpaste, for two minutes at a time.