Quantity Recommendations - Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
The average serving of Vigna mungo is about 1 cup cooked. Legumes can be eaten daily. About two to three servings of legumes can be consumed per day. It is recommended to diversify the diet with other legumes.
Benefits - Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Vigna mungo may help regulate blood pressure. It is packed with many nutrients that provide this function including potassium, magnesium and fiber.
Vigna mungo may prevent or delay the onset of chronic diseases because it contains many antioxidants including flavonoids and phenols.
Vigna mungo has a low glycemic index and high fiber content. This is very helpful in managing diabetes and obesity.
Quantity Recommendations - Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
It is recommended to eat five servings per day of vegetables such as Vigna mungo. A serving of beans is approximately 1/2 cup of cooked beans. Several studies have reported that using specific preparation methods such as soaking, fermenting, or vulcanization can help make Vigna mungo easier to digest.
Benefits - Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Vigna mungo can help prevent cardiovascular disease. Beans are a source of soluble fiber, which reduces total and low-density lipoprotein cholesterol concentrations in the blood and improves insulin resistance.
Vigna mungo may help with weight loss. Vigna mungo is a source of protein and dietary fiber. These ingredients can help reduce the hunger hormone and boost several satiety hormones.
Vigna mungo helps prevent cancer. Legumes have been shown to reduce the risk of certain types of cancer, due to the flavonoids found in their seed coat.
Vigna mungo contains properties that help maintain brain health. Vigna mungo is a source of folic acid, which plays a key role in regulating specific amino acids required for the nervous system. Studies have shown that low folic acid intake can increase homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases such as Alzheimer's and Parkinson's disease.
Vigna mungo is a source of several important nutrients such as phosphorus, iron, calcium and vitamin C.
