Here are a few ways you can kick your wellness into gear and leave 2023 feeling incredible!
Establish consistent morning & evening routines
Commit to a daily mindfulness practice
Whether your mindfulness practice includes meditation, breathwork, journaling, praying, etc., commit to at least 10 minutes in the morning and/or evening to get grounded.
These practices have a compounding effect over time, so if you start NOW, you'll simply be a different person come the New Year.
Cook at home more than you eat out
Heading into a season of business, make it a priority to eat at home more often than you dine out and utilize this time to connect with loved ones and mindfully nourish your body (and soul).
Choose a few fun, healthy recipes to look forward to each week to get started!
Focus on what you can ADD IN to your meals
Schedule your workouts at the beginning of the week
This seems simple, but with all that's going on in the coming months, we often forgo the daily habits that make us feel our best.
On the weekend, take a few minutes to assess the coming week and schedule your time to take a class, go for a walk or whatever type of movement you're looking forward to and know will make you feel energized.
This little bit of planning and forward-thinking will pay off more than you know!
