Select the "ndtv" site, 5 times are the best to drink water, we review them in this report:
Immediately after waking up
Drinking water first thing in the morning is important, as it helps revitalize your organs.
after the training
Drinking enough water after exercise can help bring your heart rate back to normal, as well as replenish water lost after sweating and fight dehydration.
before eating
You should drink water half an hour before eating, and be careful not to drink it after meals, because it may lead to problems in the digestive system.
when sick
Your body needs proper hydration when it's exhausted, to help it recover well.
during fatigue
You may feel tired when dehydrated, so recharge your body with water.
Tips to follow while drinking water
Sit down and drink
Drinking water while standing may cause pain in the joints, because it disturbs the balance of fluids in the body, which may lead to the accumulation of excess fluid in the joints and cause arthritis, so care must be taken to sit when drinking water.
Do not swallow the water all at once
You should take care to take a break of a few seconds while drinking water, because drinking a full glass of water at once can cause bloating or choking.
Avoid chilled water
A glass of chilled water may bring some relief during scorching summers, but you should avoid drinking water directly from the refrigerator, especially during the cold months, as it can disrupt digestion and cause constipation, while warm water aids digestion and helps control cholesterol.
Drink water first thing in the morning
You should be careful to drink warm water immediately after waking up, because it helps to expel toxins from the body, clean the intestines, and moisturize the body well.
Recognize body signals
When your body becomes dehydrated, it sends signals in different ways to let you know that you need to increase your water intake, such as chapped lips, sunken eyes, dry mouth, decreased urination and dark colored urine.