The therapeutic nutrition consultant said that there are two main reasons for human constipation, the first is a disease that leads to constipation, such as hemorrhoids, and the second is colon problems.
And the therapeutic nutrition consultant continued, that the constipation patient must walk for half an hour a day, as this facilitates the process of defecation and bowel movement, and he must also drink a liter and a half of water throughout the day, with a liter and a half of water in which pieces of cucumber are soaked throughout the night, and it is drunk. During the day, taking into account eating meals that include vegetables as a main ingredient or a salad dish next to it.
If all these steps do not result, we must go back to the necessary doctor and know the cause of the constipation and start treating it immediately because there are no complications.”