Nourishing your body with good healthy food will help to energise you but when it comes mood boosting vitamin D, we need to get this from being outside in sunshine which isn’t easy at this time of year. 90% of the body’s Vitamin D is created by the skin absorbing the rays from the sun.
This essential vitamin plays an important role in regulating mood and helping to prevent depression.
For most people the best way to get Vitamin D is in supplement form. Top up your vitamin D levels with Immune Complex. It’s the ideal formula for this time of year as it helps to fend off colds and infections too.
See the rainbow
The colours in our environment stimulate our senses and mood, grey makes for a sombre mood but wearing a bright colour like yellow makes us feel cheerful. Green is healing while blue and purple are calming. Try wearing bright clothes in the day and surrounding yourself with calming colours before you go to sleep.
To support your energy and mood, we have created two special Wellness Energy Mood packages
Take advantage of our Wellness Energy and Mood sets
Collagen Shots and Protein Smoothie are both high in protein to deliver a continual release of energy.
Re-set supports healthy metabolism and will help you to shed any added pounds from the festive season.
H3O Night Repair will help you to sleep more peacefully
Immune Complex is packed with vitamin D for a mood boost, pre and probiotics support healthy digestion, and it is perfect to keep away coughs and colds at this time of year.
H3O Night Repair will help you to sleep more peacefully
Immune Complex is packed with vitamin D for a mood boost, pre and probiotics support healthy digestion, and it is perfect to keep away coughs and colds at this time of year